Breast Cancer Awareness: 6 Ways to Prevent It

Although thousands of women are diagnosed with breast cancer each year, there are still some effective ways to prevent this disheartening ailment. Here are six things that women should do to ward off breast cancer. 

Exercise on a regular basis

Research has shown that physical exercise can help to prevent the growth of cancerous cells. According to experts, women should try to exercise for at least 30 minutes a day. Cardiovascular exercises such as speed walking and jogging are especially beneficial. While some women prefer to exercise in a gym, exercising outdoors helps the body to produce an adequate amount of Vitamin D.

Avoid smoking cigarettes and drinking alcohol 

Consuming more than one serving of alcohol a day increases a woman’s risk of developing breast cancer. In regards to preventing breast cancer, cigarettes should be avoided at all times. Statistics show than non-smokers and light drinkers are far less likely to get breast cancer. 

Stay educated

Organizations such as the Breast Cancer Society are helping to keep everyone educated about breast cancer. Not only does this provide information on the latest treatments, but it also provides motivational testimonies from breast cancer survivors. Everyone should make it a priority to learn about this widespread cancer. 

Breastfeed infants

While bottled milk is convenient, breastfeeding remains the best option for mothers. In fact, women are encouraged to breastfeed their child for as long as possible. Scientists have found that breastfeeding helps women to keep their hormone levels balanced. 

Eat a nutritious diet 

Nutrition has a major impact on a female’s ability to remain cancer-free. Leafy green vegetables, carrots, tomatoes, and red peppers contain powerful antioxidants that help to boost the immune system. Instead of eating sugary snacks, women should eat more fruits and whole-grain snacks. 

Get an annual screening

Early detection of breast cancer dramatically improves a person’s chances of survival. While an annual screening is advisable, women can also perform self-examinations at home. 

The fight against breast cancer is something that everyone should take seriously. Remember, a few lifestyle changes can certainly help to ward off this widespread cancer.