Women Health Care    
Web Women's Health
 
Pregnancy Baby Care Diseases & Conditions Beauty Tips Skin Disorders Health Articles
Every Pregnancy is a joyous time! Get helpful tips on pregnancy symptoms, stages, health advice. Every parents want best care for their new baby. Get information on a wide range of baby care topics. Vital information on illnessess & conditions related to Women's Health. Guide to beauty, hair & makeup. Learn new tips & tricks to make yourself even more beautiful. List of various skin disorders and diseases with treatment options. Find out some of the important articles related to women.
   

Summers Knocking at the Door: How to Get Your Body Bikini Ready

Summer will be here before you know it, so it’s time to start getting your body bikini ready. If you are like most people, you probably put on a few pounds during the winter and feel a little insecure. However, if you start right now, you can get your body looking tight and toned in no time. Here are some tips on how to get your body bikini ready.

Cut Back on the Sodium

It’s time to cut back on the sodium. Limit your consumption of salty foods like chips, pizza, hamburgers and fries. Eating salty foods can make you retain water, which will make you look bloated. If you start limiting your intake of salty foods right now, your stomach will look much flatter in about a week.


Do Strength Training Exercises

Don’t underestimate the importance of including strength training exercises in your workout routine. They might not burn as many calories as cardiovascular exercises, but they will help tone your muscles so that you look slimmer. Lift weights and do crunches, pushups, lunges and squats on the floor. Consider using kinesiology tape during your strength training workouts to reduce inflammation and pain. If you are not sure how to use kinesiology tape, ask a personal trainer at the gym.

Drink A lot of Water

Put that soda away and start drinking more water. Water will keep you hydrated so that you can work out longer. It will also help flush out the excess water weight you are carrying in your body. If water is too bland for you, try adding a lemon or lime to it.

Don’t Drink That Much Alcohol

If you are someone who drinks a cocktail each night, you might want to consider cutting back on your alcohol intake. Alcohol contains a lot of calories and can reduce your energy levels. If you cut back on your alcohol intake, you will have much more energy to exercise.

Get Your Cardio In

Cardiovascular exercises, such as swimming, running, dancing and biking, can help you burn a lot of calories and get in shape fast. If you do an hour of cardio at least four days a week, you will lose the weight you put on in the winter.


If you follow these helpful tips, your body will be bikini ready soon. Also, don’t forget to apply a self-tanner all over your body so that your skin looks sun-kissed.

   

Make up Tips

Applying Foundation
Applying Lipstick
Applying Eyeshadow
Applying Eyeliner
Applying Mascara
Makeup Application Tips
Makeup Powder
How to Apply Blush
How to Apply Lip Liner
Makeup Tips
Eye Make-up Tips
Eye Care
Makeup Concealer

Skin Care Advice

Skin Care Routine
Skin Care Tips
Skin Care
Know your Skin Type

Hair Care

Hair Care Tips
Hair Color Chart

Eyebrow Section

Complete Eyebrow Section
Eyebrow Shaping Tip
Eyebrow Waxing
Eyebrow Waxing for Man
Pluck the Eyebrow
Eyebrow Plucking Tip
Eyebrow Threading
How to transplant your eyebrow?
Regrowing your eyebrow
Eyebrow Peircings
Anastasia for eyebrow
Color your Eyebrow
Eyebrow Rogaine
Eyebrow Lounge
Create your own Eyebrow Arch

 


 

Women's Health Categories: Home | Pregnancy | Baby Care | Beauty Tips | Skin Diseases | Sexual Health | Women Diseases | Child Diseases | Articles | Health A-Z | Directory

Help & Corporate: About Us | Terms of Use and Disclaimer | Contact Us | Advertise With Us

Copyright © 2007 Women-Health-Care.com All Rights Reserved.