Fitness Friends: Fat Burning Foods Everyone Should Know About

Whether you live in big city or a tiny town, when you're coming back from your your evening workout, it's all too easy to get distracted by the unhealthy fast food on offer across the country. Sushi, pizza, and pasta may all seem appealing after a hard workout, but eating the wrong foods can counteract everything you just worked for! You need to find a way to consume fewer calories than you have burned without starving your body entirely.

It's all about choosing the right foods. A good food choice will stick to your ribs and make you feel full for hours after eating without making you gain the weight you've lost. Even the best fitness studio in the world can't help you if you eat more calories than you burn in a day, so make sure you pay close attention to these diet staples that everyone should know about!

Fruits for a sweet snack.

Eat as much fruit as you want - the sugars in fruit are a great way to get the sweet craving out of the way without binging on fat-laden, unhealthy junk foods that will pack on the weight again. Try fruits for a morning snack if you don't usually feel hungry at breakfast time or eat them as a mid-afternoon snack when you feel your energy level dropping.

Vegetables and brown rice.

One of the most basic food combinations is also one of the healthiest! Brown rice is much better for you than white rice, and vegetables are also an unlimited option when you're looking to burn fat. In particular, leafy green vegetables and bright vegetables are packed with nutrients, but any vegetable is better than none. Basic combinations may include broccoli or brightly-coloured peppers with your rice, but you can make a stir-fry (using minimal coconut oil in a non-stick pan) to fill you up fast.

Beans and lentils.

A great source of protein, which is important because anyone working out on a regular basis should consider their protein intake, beans and lentils (also referred to as pulses) can help you store energy for workouts without the unhealthy cons of red meats and other traditionally iron-rich foods. They also help keep you full so you don't feel hungry again in a few hours. It's easy to incorporate beans into your diet by adding them to homemade soups, salads, and casseroles. You can also add them to pasta sauce or mix them with other meals.

Yoghurts with nuts and seeds

While nuts aren't always recommended due to their high caloric content, they also provide many important nutrients and are great fuel before to eat a workout. Seeds are similarly healthy for you and can provide a bit of satisfying crunch when mixed in with yoghurt. When choosing yoghurt, look at Greek yoghurt to make you feel extra-full and boost your protein intake.

It's important to make sure you're eating high-quality, whole foods if you want to make your workouts count. The last thing you want to do is put on weight again from eating unhealthy foods or find yourself fatigued from not getting enough calories. If you want to stay in good shape while eating healthily, the most important thing to remember is to choose whole, unprocessed foods when possible and avoid white products such as white sugar, rice, or potatoes

Amanda Nieves is big on nutrition and health. She often writes for food and health blogs to help others make smart choices in their everyday lives